![]() Most people get all they can handle with ChaLEAN Extreme.ĭo I need to add extra cardio in addition to this program? ![]() ![]() It’s much easier than P90X, and far more user-friendly to someone new to exercise. Depending upon how you utilize the nutrition plan you can lose weight, gain weight, or just get toned and fit. While the program is designed to help you lose weight, it’s actually very versatile. Is this a good program if I want to lose weight? Weight training in this program is used to induce a metabolic shift to help you lose fat quicker. While it is possible for very heavy weight training to create a lot of mass, it’s impossible in the scope of ChaLEAN Extreme. A thigh toner band comes with the program. An exercise mat is a nice option but not necessary. It’s a periodizational program that ramps up and becomes very hard by the end, so it can accommodate a wide range of fitness levels. This means it’s easy enough-if you modify-for almost anyone to do, but also hard enough for those who have a fitness base and are just out of shape to get great benefits from. ![]() While its name suggests otherwise, ChaLEAN Extreme is actually an introductory/intermediate fitness program. ![]()
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